Western-style breakfast menus are popular dishes for their practicality in cooking. In this case, the time needed is quite short to prepare a healthy breakfast menu. In addition, the ingredients used are also easy to find at quite affordable prices. Therefore, this Western-style menu can be the best healthy breakfast ideas to complement the family’s daily dishes.
Easy and Filling Healthy Breakfast Ideas
Breakfast is an important activity that must be done every day. With healthy and nutritious dishes, family members can carry out various daily activities with enthusiasm and full of energy. Here are some recommendations for healthy breakfasts that are easy to practice independently.
Toast and Eggs
The combination of toast and fried eggs can be the perfect healthy breakfast. Moreover, this menu is quite easy to make with a choice of simple ingredients. In the process, add 1 tablespoon of unsalted butter to a non-stick pan to bake the bread with a creamy taste.
Then, cook the fried eggs by adding seasoning or spices in the form of salt and black pepper to produce a delicious taste. Although it looks simple, this healthy breakfast ideas is rich in protein and carbohydrates. Thus, this healthy menu can make every family member more energetic to carry out daily activities.
American Breakfast
Generally, American breakfast dishes have a luxurious and expensive impression. This dish can be made at home with a more economical budget. Try to make an American breakfast with four simple, nutritious ingredients such as eggs, red beans, beef sausage, and white bread.
Cook the eggs to make an omelet or sunny side up. Then, boil the red beans until tender and saute with tomato dressing.
Create a French toast menu by soaking the white bread in a mixture of ingredients such as beaten eggs, melted butter, liquid white milk, sugar, and liquid vanilla. Finally, grill the bread and beef sausage until browned to serve.
Toast Spread with Avocado and Scrambled Egg
The next healthy breakfast ideas is toast spread with avocado and scrambled eggs. However, before cooking this dish, make sure the avocado used is a quality butter type with a good taste and is not bitter.
In the process, spread the white bread with mashed avocado. Then, add scrambled eggs on top of the avocado toast.
Season with a sprinkling of salt and black pepper on top of the avocado spread. Finally, toast the bread until browned, without turning it over. This menu is healthy for the body because it contains avocado butter which is low in carbohydrates and fat.
According to the KF Cook YouTube channel, when crushing avocado for the bread layer, cut it into coarse cubes because it is easier to crush. As a finishing touch, add salt, pepper, and a little sour cream. Serving suggestion, place the toast on a plate and add the avocado mixture on top. Then, add paprika and a little black pepper on top to add flavor.
Muesli and Banana Fruit Mix
Breakfast with sweet cereal that has a high sugar content is an interesting option to try. However, it is better to use a series with a low sugar content.
The muesli breakfast menu itself consists of a mixture of oats, grains, nuts, and dried fruit. This dish is ideal for family members who are on a diet program.
Unlike granola which is identical to a sweet taste, muesli cereal tends to be bland. This is because there is no sugar mixture in the processing process. Therefore, add sweeteners with fruit pieces such as Cavendish bananas. These fruit pieces are rich in fiber, making the stomach feel maximally full until lunchtime.
Healthy breakfast ideas are important information for every family. With a variety of interesting and simple menu choices, every family can serve nutritious and healthy dishes to support daily activities. /Siti
