Dairy-free soup recipes are one of the most delicious menu choices. This is because soup is a versatile and popular dish all over the world.
However, for someone who has a milk allergy or is undergoing a vegan program or lifestyle, of course, they must find a soup recipe that does not contain milk. This is a must so that unwanted things do not happen. Therefore, it is important to know about delicious and nutritious soups without milk.
List of Delicious Dairy-free Soup Recipes
For someone who has a milk allergy, or lactose intolerance, or who is undergoing a vegan lifestyle, making soup without milk is the right choice. For that, it would be good to find a list of delicious, nutritious soup recipes that can satisfy your taste buds.
Potato Garlic Soup
Potato garlic soup is a simple dish that is rich in benefits and has a soft texture, of course without milk. Meanwhile, the main ingredients can be easily obtained by anyone, namely potatoes, garlic, vegetable broth, and a little olive oil.
Tomato Soup
Tomato soup is a classic dish that can be easily adapted. This is because anyone can make soup without using milk.
Then, to make this, the main ingredient is of course tomatoes. In addition, add onions, garlic, vegetable broth, and spices to enrich the taste. In addition, you can add tomato paste to get an even better taste.
Broccoli and Bean Soup
Next, there is broccoli soup with beans. This is a choice of dairy-free soup recipes that are rich in vegetable protein. To make the soup, you can combine broccoli, beans, vegetable broth, and spices. Thus, anyone can create a delicious and nutritious dish.
Sweet Corn and Potato Soup
Meanwhile, sweet corn and potato soup provide a sweet and savory touch. This is another delicious combination.
To make it, just prepare the main ingredients, namely sweet corn and potatoes. You can also add carrots and don’t forget to add vegetable broth and anise seeds. This soup is an easy choice of menu and you can try to make it yourself.
Red bean soup
The next dairy-free soup recipe is red bean soup. This dish can warm and fill the body. In making this dish, you must prepare the main ingredients. Starting from red beans, tomatoes, vegetable broth, and spices as seasonings and mixtures.
Red bean soup without milk is a favorite dish when the weather is cold. The soft texture of the red beans combined with the warm broth will create a delicious sensation. In addition to its delicious taste, this dairy-free soup recipe is also rich in fiber and vegetable protein which are good for improving digestive health.
Spinach and Potato Soup
Spinach and potato soup is also a choice that is rich in fiber and nutrients. Meanwhile, several main ingredients need to be prepared to make it. Such as using fresh spinach, potatoes, garlic, vegetable broth, and also using a little olive oil.
Pumpkin and Ginger Soup
Pumpkin and ginger soup can provide a unique and healthy taste. To make it, of course, you have to prepare pumpkin, ginger, vegetable broth, and spices such as turmeric. Thus, anyone can create a delicious and antioxidant-rich dish. This is a no less appropriate choice.
Mushroom soup
Based on a video from the Two Spoons YouTube Channel, when making this dish, you only need to boil a lot of mushrooms and broth with lots of bay leaves. After that, you can add cream sauce, but not milk. This cream sauce uses processed cashew nuts so that the results are softer. Then, this dish can also be enjoyed with bagels.
For each recipe, you can adjust the ingredients and spices according to taste. However, you should not hesitate to add other vegetables or favorite spices to create variations of different flavor creations.
These dairy-free soup recipes are a suitable choice for maintaining health. In addition, it is also suitable for everyone, not only those who have a history of allergies or are implementing a vegan diet. Good luck! /Amel
