Maintaining a diet is certainly a priority for many people. One of the increasingly popular healthy lifestyle trends is implementing gluten-free meal prep. Although initially designed specifically for gluten intolerant people, it is now widely adopted to improve digestive health. As well as reducing the risk of inflammation. Let’s discuss in more detail.
Getting to Know Gluten-Free Meal Prep
Basically, gluten is a protein found in wheat, barley and rye. For most people, gluten can be digested optimally without problems. However, there are several conditions that require someone to avoid gluten.
One of them is people with celiac disease or autoimmune disorders. Where gluten consumption triggers an immune reaction that damages the lining of the small intestine. This will cause malabsorption of nutrients, anemia and other health problems.
Some people experience symptoms such as bloating, abdominal pain or fatigue after consuming gluten. Although they do not have celiac disease, this is popularly known as non-celiac gluten sensitivity.
In addition, people with wheat allergies certainly need to avoid gluten. Forcing consumption can actually trigger allergic reactions. Such as causing symptoms such as rashes, itching, and respiratory problems.
So what intake can we prepare to overcome this? Here are some delicious, healthy and easy-to-make gluten-free meal prep recipes at home.
1. Honey Chicken and Potatoes
The first menu that we can make is honey chicken with super tempting mashed potatoes. This is Truly Jamie’s idea that she shared on her personal YouTube channel. Truly Jamie usually makes it for dinner.
The way to cook it is quite simple. Start by cooking potatoes and roasted vegetables such as broccoli or Brussels sprouts. Season with olive oil, pepper, salt and onions. After that, roast the chicken in a separate container with the same seasoning. Once cooked, eat with dips to taste.
2. Vegetable Fried Rice
The next gluten-free food is vegetable fried rice. Of course, the way to cook it is the same as regular fried rice. It’s just that, make sure to replace white rice with brown rice or cauliflower. In addition, as a flavor enhancer, use gluten-free soy sauce, salt and pepper. Stir well then serve while warm.
3. Pasta with Tomato and Zucchini Sauce
Pasta lovers can still follow the gluten-free meal prep recipe. The trick is to choose a type of gluten-free pasta. This is widely available on the market with varying prices, ingredients and brands. Don’t forget to add sliced zucchini and fresh tomato sauce.
4. Banana Pancakes
If you want a gluten-free snack, we can consider banana pancakes. The method is very easy, just by making a smooth banana and egg mixture. Add cinnamon powder as an aroma enhancer. After that, cook in a non-stick pan until cooked.
5. Smoothies
As a dessert, there’s nothing wrong with trying to create various kinds of fruit to create a fresh smoothie. The fruits that we can use include apples, bananas, berries, oranges and peaches. A mixture of fruit with gluten-free yogurt and honey. This is perfect for a perfect healthy breakfast menu.
Choice gluten-free meal prep is not only beneficial for those who are sensitive. This food can also be the best way to maintain a diet. With a little planning and creativity, we can enjoy a variety of dishes without having to worry about various health risks.
