The Tiffany plate diet has become a unique eating trend that has attracted the attention of many people. Especially for those who are looking for a way to lose weight while living a healthy lifestyle. The concept is simple, but quite different from conventional diets in general. Let’s review it in more detail!
Getting to Know the Viral Tiffany Plate Diet
Having an ideal body weight is certainly the dream of many people. The most effective way to achieve it is by undergoing a diet program. However, with so many types of diets, we often feel confused about choosing the most appropriate one.
Even so, there is one diet trend that went viral on TikTok around the end of 2023. Interestingly, until now the program is still widely followed by people. Its name is Tiffany plate.
This diet method went viral after the owner of the TikTok account Tiffany Magee introduced the food menu that she routinely consumes every day. According to her story, Tiffany created the method when she was 24 years old when she weighed more than 100 kg.
It turned out that this weight often caused pain in her legs. Tiffany then made up her mind to lose weight by routinely consuming the diet method that she created herself. In 2018 she managed to lose weight up to 62 kg.
The popularity of the Tiffany plate diet on social media, especially TikTok, then made many people curious and even wanted to try it. They are attracted by the promise of fast weight loss as well as the ease of preparing food.
The Simple Concept of the Tiffany Plate
This Tiffany-style diet program focuses on regulating food portions on one plate. Where the portions consist of various types of raw vegetables, fruits, low-fat protein and sauces such as mustard or cheese.
Usually, Tiffany dishes contain carrots, radishes, cauliflower and cucumbers. Some people also combine it with other types of vegetables such as peppers, bitter melon, corn and Chinese cabbage. While the protein uses sausage. All of these ingredients are eaten with cottage cheese or mustard sauce in a raw state.
Reap Various Positive Responses
The popularity of the Tiffany plate diet has succeeded in reaping a lot of positive responses. Not a few content creators around the world show how they try this unique menu. Of course with various responses.
In fact, a restaurant called Wingstop also presents this menu on their recommended food list. Wingstop makes a menu that is almost similar with a little creativity to make it more interesting. While the price is quite affordable.
Understanding the Benefits and Risks
Like other diets, Tiffany plate also has advantages and disadvantages that need to be considered. On the one hand, this diet encourages the consumption of healthy foods such as vegetables, fruits and protein. Of course with simple ingredients that are easy to get on the market. The price will also not drain your pocket.
However, the limitations on the types of food that can be consumed and measured portions can trigger the risk of nutritional deficiencies. Especially if we don’t do it properly. Therefore, it is still necessary to pay attention to other balanced intakes according to the needs of each body.
In other words, we must always be aware that there is no one diet that is right for everyone. Each individual has different nutritional needs. Before deciding to undergo the Tiffany Plate diet, you should first consult an expert. They can provide advice and help create a safe and effective diet program. /Edit
