Paleo meal planning you must prepare breakfast, lunch and dinner. The paleo diet itself is the same as what our ancient ancestors ate. As with other diets, there are foods that you can consume and some that are not allowed.
So, you have to know what foods are good for the paleo diet. This will make it easier for you to prepare plans for eating out or cooking at home. For those of you who are still beginners, or just want to implement some healthy parts of the paleo diet. For this reason, here are the Paleo diet foods that you need to know.
Paleo Meal Planning for Dieters
Most who support the paleo diet will say that this way it can reduce inflammation, help with weight loss, increase energy to stabilize blood sugar, and can also reduce the risk of chronic disease. The advantage of paleo itself is its focus on increasing the intake of whole foods, fruit, vegetables, healthy protein and healthy fats.
Carrie, a health consultant from California, explained on her personal YouTube channel. She emphasized that beginners should do a trial first before doing a strict paleo diet. Where the trial process can run for the first 6 weeks. Usually, some people fail to do it because of several factors. Such as budget, time and individual body conditions.
In addition, the diet also advises you to reduce processed foods, sugar and salt. For this reason, for those of you who want to know what paleo meal planning is good for a diet. You can see the following review.
1. Meat and Seafood
Most meats and seafood are included in the paleo diet. Meat is a source of protein without fat. The protein itself becomes the building material for all cells and tissues. The reason is that protein can help you always stay full.
However, you also need to be careful with cured or salted meat, these preparations may contain added sugar. You can choose meat as well as seafood which is common in the paleo diet. These include beef, chicken, salmon, tuna, pork, smoked pork, cod and turkey.
2. Fruit and Vegetables
There is a warning for those of you on the paleo diet, namely that some fruits are higher in sugar, for example, bananas. Also, vegetables that contain starch, for example, potatoes. So, if you are losing weight or maintaining sugar levels. Then you can eat it in moderate quantities.
You need to remember when consuming paleo diet foods that you can eat foods that contain whole, unprocessed ingredients. So fruits and vegetables are the main part of your diet.
3. Egg
In making paleo meal planning you can use eggs. Because eggs contain high levels of protein, B vitamins, minerals and antioxidants. So it is permissible for you to consume it in paleo food. You can choose organic eggs because their omega-3 content is higher.
4. Healthy Oil
When making paleo meal planning you can use healthy types of oil. The types of oil that you can use are olive, candlenut, flaxseed, macadamia, avocado and coconut oil.
Primal eating strategy involves following a diet inspired by the eating habits of our Paleolithic ancestors. The goal is to focus on whole, unprocessed foods that were available to our hunter-gatherer ancestors. This typically means consuming lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding grains, legumes, dairy, processed foods, and refined sugars.
Remember that individual needs and preferences vary, so it’s essential to adjust your paleo meal planning to suit your taste and dietary requirements. Consult with a healthcare professional or registered dietitian if you have specific health concerns or dietary restrictions before starting any new diet.
