Healthy low budget recipes are a very interesting option. How could it not be, besides being delicious and healthy, of course choosing this recipe will not drain your pockets. So it is very suitable to meet your intake at the end of the month or when you are in savings mode. So how do you make it? Let’s review in more detail!
Healthy Low Budget Recipes That Must Be Tried
Many people think that eating healthy requires high costs. Both for purchasing quality ingredients and in the cooking process which requires precision. In fact, in reality, we can eat healthy with a very minimal budget.
We only need to choose simple, nutritious, and easy-to-process food ingredients. Of course, this is not something impossible. Here are five healthy recipes at affordable costs that you can try at home.
1. Vegetable Fried Rice
The first choice is vegetable fried rice. We can imitate Brian Lagerstrom’s recipe which he shared on his personal YouTube channel. Brian shared as many as 20 recipes which are said to only cost 30 US Dollars during the savings period to pay off debt. The recipe for vegetable fried rice is as follows.
- First, prepare enough white rice, eggs, vegetables such as carrots and cabbage.
- Boil the vegetables first until half cooked.
- On the other hand, pour oil into the pan and make scrambled eggs.
- Add vegetables, stir-fry briefly.
- Add rice, salt, pepper and other spices, stir evenly.
- Healthy fried rice is ready to serve.
The estimated cost to make one serving is only around 3.5 US dollars, very cheap right?
2. Red Bean Soup
The next healthy low budget recipe recommendation is red bean soup. Just like vegetable fried rice, making this healthy and cheap menu is very easy. We only need 100 grams of red beans or according to taste and some complementary vegetables such as carrots to potatoes. As for how to make it, you can follow the steps below.
- First, soak 100 grams of red beans overnight.
- Cut 1 carrot and 1 potato into cubes.
- Add 1 stalk of spring onion and 2 cloves of garlic.
- When all the ingredients are ready, boil the soaked red beans until tender.
- Add carrots and potatoes, cook until the vegetables are cooked.
- Saute the garlic in a separate container then add it to the boiled beans and vegetables.
- Finally, add salt, pepper and stock powder. To make it more delicious, sprinkle with spring onions before serving.
To make this menu, the estimated cost is approximately 5 US dollars per serving.
3. Vegetable Salad
Another option that is no less interesting from healthy low budget recipes is vegetable salad. Make no mistake, this is not only the best diet menu but also filling. The ingredients only need various vegetables such as lettuce, carrots, cucumbers, tomatoes, corn and peas. If you want it to be more complete, you can add boiled eggs and tuna. After that, just pour on the dressing sauce according to taste. The cost of making one serving is less than 3 US dollars.
4. Grilled Tempeh with Soy Sauce and Chili
If you don’t have a lot of budget to make grilled chicken, it seems that tempeh is not a problem. Moreover, the protein is no less high. How to make it as follows.
- First, cut the tempeh according to taste, season with salt and pepper, then spread with margarine.
- After that, grill over hot coals, turning over so that it cooks evenly.
- On the other hand, mix soy sauce, tomatoes, chilies and shallots to make soy sauce sauce.
- Serve the grilled tempeh with soy sauce sauce.
The estimated cost to make it is only around 3 US Dollars per serving.
Those are some healthy low budget recipes that you can try. With these recipes, we can enjoy healthy food without having to worry about draining your wallet. To save more, it is better to cook in large quantities. Then save it for the next meal to save more. In addition, try to buy ingredients if there is a discount. Good luck! /Edit
